The Wavelength Blog

Gut health affects whole-body health, but how do you know if your gut is out of balance? A dietitian breaks down gut dysbiosis and how to keep a healthy gut.

Stress can take a toll on your mental health, but it can also negatively affect your immune system. Apply these simple coping strategies to support your immune health.

A registered dietitian spills the beans on the best foods to support your immune system and how to incorporate them into your diet.

There are a multitude of ways that magnesium supports a healthy body and mind. Yet, many people aren't getting enough of it through their diets alone. Here are five science-based benefits of magnesium and the best ways to ensure you’re meeting your daily nutritional needs.

Maintaining healthy magnesium levels is essential for good health. Supplements can help, but did you know there are many different types of magnesium supplements? A dietitian breaks down the difference between them and how to choose the best supplement for you.

Your microbiome is highly connected to your immune system, and it can be affected by the foods you eat. Follow these five tips to support your gut and immune health.

The immune system is responsible for fighting infections and protecting us from illness. To do its job well, it requires the help of these essential vitamins and minerals.

Brighten up your brunch and glow all day with this fresh and bubbly mocktail – full of skin-loving nutrients like collagen, hyaluronic acid and more!

Do you know what's in your multivitamin? Celebrity trainer, nutritionist, and NYT best-selling author Harley Pasternak shares what to look for and what to avoid.

Colder weather, shorter days – from the effects on your skin to your sleep, Fall affects us all. Check out our top 3 self-care essentials for the fall season.

This perfect post (or pre!)-workout mocktail is bursting with blackberries and boosted with Essential Aminos to maximize those gains during or after exercise. You won't even miss the booze (or the hangover!)

When you need a little boost, but you're also feeling those happy hour vibes, this healthy Berry Refresher has you covered! Bubbly kombucha is boosted with natural caffeine, B Vitamins, and more.