Turmeric Shot Benefits + 3 Easy Recipes
Harness the Power of Turmeric Shots for Health and Wellbeing
If you're looking to boost your energy, support healthy inflammation levels, and bolster your immune system, turmeric shots can be an excellent addition to your health routine.
This ancient spice has been used in Ayurvedic medicine for thousands of years, and now its benefits are making a comeback in the mainstream health market. Let's take a look at why these little shots of goodness might be just what you need to power up your day.
What is a Turmeric Shot?
A turmeric shot is a concentrated liquid that combines turmeric root with other superfoods like ginger, apple cider vinegar, lemon juice, black pepper, and honey—all of which contain powerful antioxidants that can help protect the body from harmful free radicals.
The result is a bright yellow drink that's packed with nutrients and flavor. You can buy pre-made shots from stores or, better yet, make them yourself at home by blending all of the ingredients together in a blender or juicer.
Pro tip: Want to save time and skip the hassle and mess of the blender/juicer? Try one of our 3 delicious recipes below that use our convenient, ultra-potent Turmeric pods.
Health Benefits
The main health-promoting ingredient in turmeric shots is curcumin—a compound found in turmeric root that has powerful antioxidant properties.
Curcumin is most known for its ability to help manage inflammation throughout the body, supporting everything from joint mobility to healthy digestion and skin.
It also boosts cognitive function and can help with memory recall while offering protective benefits against potentially harmful pathogens.
Additionally, turmeric shots may help support digestive health by stimulating bile production in the liver which helps break down food more efficiently.
Finally, they provide an energizing boost along with immune system support thanks to their high vitamin C content.
How to Take A Turmeric Shot
For optimal absorption of nutrients into the bloodstream, take your turmeric shots on an empty stomach first thing in the morning or before meals.
Be sure to drink plenty of water afterwards since dehydration can occur when taking large doses of any concentrated nutrient supplement or extract like turmeric shots.
Find a routine that fits your lifestyle and health goals and keep in mind that taking these drinks on a regular basis will allow you to reap all of their amazing benefits!
Turmeric Shot Recipes
Recipe 1: Ginger & Lemon Turmeric Shots
Antioxidant-rich turmeric combines with digestion-powerhouse ginger and fresh lemon for a health boosting shot that will awaken all your senses.
Ingredients:
- 2 Turmeric pods
- 1 tsp ginger powder
- 2 TBSP lemon juice (or the juice of 1 small lemon)
- 3/4 cup coconut water
Directions:
Peel the Turmeric pod and pour contents into a jar with a lid. Next, add the ginger powder, lemon juice, and coconut water to the jar. Put the lid on the jar and shake vigorously, until all ingredients are well combined.
Recipe makes 4 shots.
Recipe 2: ACV & Honey Turmeric Shots
Superfood turmeric is enhanced with the probiotic benefits of raw apple cider vinegar plus raw honey for an all around health and immune system boost.
Ingredients:
- 2 Turmeric pods
- 2 TBSP raw apple cider vinegar
- 1 TBSP raw honey
- 3/4 cup water
Directions:
Peel the Turmeric pod and pour contents into a jar. Next, add the apple cider vinegar, honey, and water. Whisk all ingredients together until well combined.
Recipe makes 4 shots.
Recipe 3: Orange Ginger Turmeric Shots
Get a double dose of healthy antioxidants with Vitamin C powerhouses turmeric and orange plus superfood ginger for all-around immune and wellness support.
Ingredients:
- 2 Turmeric pods
- 1 tsp ginger powder
- 1 cup orange juice
Directions:
Peel the Turmeric pod and pour contents into a jar with a lid. Next, add the ginger powder and orange juice to the jar. Put the lid on the jar and shake vigorously, until all ingredients are well combined.
Recipe makes 4 shots.
The Bottom Line
Turmeric has long been hailed as one of nature's most powerful herbs for health and wellbeing — and for good reason! Its potent antioxidant properties help support the body's response to inflammation while providing us with an energizing boost during sluggish times throughout the day.
And now there's no easier way to get those health benefits than through convenient turmeric shots! With Blueshift Turmeric pods it's so easy to make them yourself and you don't even need to hassle with a blender or juicer.
This ancient elixir can really make a difference when it comes to boosting overall health and wellbeing—so give one of our 3 tasty recipes above a try!